OnWard To OneDerLand: Day 6 & 7

Thursday, April 07, 2011

Yesterday 4/7/2011 was a hard day... very stressful at work. However, I managed to eat up to 87 grams of protein, Stayed my calorie range( including 20 chocolate covered almonds:( , did a 20 min walk on treadmill intervals burned 215 calories
and did Body Pump (weights) for 55 mins burned 550 calories and had 90-100 ounce of water.
Today 4/7/2011
I have 107 grams of protein planned for the day. 950-1100 calories. Drink 100 oz of water. Zumba Workout and try to stay mentally calm and relaxed.
Meal 1- 1/2 cup Egg whites w/ 3 turkey sausage
Meal 2- 1 cup of Promogrante Chaboni Greek Yogurt w/ Kashi Cereal added.
Meal 3- 4oz Grilled Chicken Breast w/ 1/2 c of Organic Salad Beans and a Baby Bella Cheese.
Meal 4- Grilled Chicken Salad/w//baby spinach,red onion, blue cheese, flaxseed, cranraisins.
Meal 5- Chocolate Whey Protein Shake ( after Zumba)
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Member Comments About This Blog Post
  • BACKATIT2019
    Looks great! Good Job and keep it up!
    3162 days ago
  • PUNZIE73
    Wow...you're really doing this thing! Mind if I copy your menu. I'd like to try it!
    3163 days ago
    Get it girl!! You're on a fast track ride to Onedurland!!!!! emoticon
    3163 days ago
    emoticon emoticon
    Your doing wonderfully!
    3163 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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