Trying not to beat myself up...

Wednesday, April 06, 2011

I massively biffed today - had four meals, basically, and crossed over into "binging" mode. I have no idea how to deal with life. If my kids are sick, or things don't go my way, something goes off in my head and I eat, and eat, and eat. Why do I think it'll make everything go away? Because it doesn't...everything is still there, only I'm bloated, uncomfortable, sick, and ashamed. I need to remember this feeling...maybe next time I won't take that first compulsive bite.
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