New training schedual.

Wednesday, April 06, 2011

I have really been fighting with recovery here lately.. The scale hasnt been moving in either direction for the last almost 3 weeks..

I have been playing with my calorie intake and protien levels.. It wasnt untill i started eating over 3000 calories a day that i saw the scale start moving again... I am really tearing myself down with my weitght training.. I am lifting 6 days a week and doing cardio for at least 5 nights a week..

The training split i am doing is day 1 Chest and biceps sholder press and shrugs.
Day 2 is Leg day, Leg extentions, curls, Calve raises, heavy squats.
Day 3 is back shoulders and tricepts.
Day 4 starts back with chest and repets 1 2 3 untill the 7th day which i rest.
Cardio is 5 nights a week at least 20min a day and i mix it up. Tread mill, biking and walking, stair climbers.

This has made a big difference for me and i am going to continue to hone in on that perfect ballance for me.. I know every one is different. I am a big guy. ^6' 7" tall and 314lbs. So if you try this split adjust your calories and protiene levels according to your size..
Share This Post With Others
Member Comments About This Blog Post
    Keep focused for success.
    3574 days ago
    You are doing Great!
    3574 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.