End of Week 1 in my DIGG DEEP 100 Day Challenge
Wednesday, April 06, 2011
I didn't get the number I wanted on the scale this morning, but it didn't go up so I will not whine.
I have increased my exercisee, specifically my ST and I am very happy about that.
Still working on the dreaded cardio - I know - most of you ladies LOVE YOUR CARDIO - not me - let me sweat it out with the iron any day. And the ST actually does morer for me when I am ON!! I think I am ON, now.
Trying to up my water to 1/2 my weight in oz. and I am about to float away - but will continue to strive.
I had 5 good food days of 7, but the 2 bad ones were pretty bad, so if I FIX that - I should get these numbers moving real soon.
I am struggling to PULL THIS ALL TOGETHER - but then it has always been a struggle. I KNOW what to do, I just sometimes lose track - not of the goal, but of the hard work required to accomplish it.
ACCOUNTIBILITY!! Everyone repeat that - ACCOUNTIBILITY!!!
Oh yeah, and NO EXCUSES!!
There are no watchdogs, there are no enforcers - it is WHAT YOU MAKE IT!!!