One week

Wednesday, April 06, 2011

I have been at this now for just about a week. I have been tracking every piece of food and drink that goes into my mouth. I went over my calories just two days. I feel so much better and I noticed a big change is that I am not eating all night long while I am watching tv. I feel some what better and know that keeping it up will help me feel A LOT better. I put on a pair of jeans saturday that I could not even button the week before. When i put them on this time they were loose and very easily buttoned. Everyone on this site is awesome and so great with encouragement and support.
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Member Comments About This Blog Post
    Way to go this is all just one step at a time. Make a change and do it consistently until it's routine then pick another change.
    2382 days ago
  • JUDITH1654
    2572 days ago
  • TRACY95
    I sit at a desk all day long as well so that is another hard thing for me. ALthough i am trying to get all healthy snacks and not bring change with me for the vending machines. So far so good. Weeknds are horrible for me even more so when i don't have my daughter. ALl i want to do is eat and be on the couch. Not fun at all. I am working to change that though.

    That is right one step at a time and we will change it
    2573 days ago
  • SHASUE29
    I'm a huge snacker....well, used to be. I sit at a desk all day, so it is too easy to eat and eat all day long. Then I would snack at night, and real bad on the weekends. And snacking is ok, if it is something healthy. I need to be better prepared for the weekends. I need to stay busy. Not just sit in the lazy boy and watch tv!

    Just remember, one step at a time. :-) With the weather getting nicer, it will be nice to go on some good, long walks!
    2573 days ago
  • TRACY95
    Thank you. Mindless snacking at night was always what I did. It seemed like from the time my daughter is in bed and asleep i was snacking until I went to bed. I am so glad that habit is changing.

    Thanks for your comment
    2573 days ago
  • SPRING1973
    Good job... especially paying attention to how you feel when you aren't mindlessly snacking.

    2573 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.