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Say it isn't so!

Monday, April 04, 2011

I'm up 1 lb since yesterday - oh NO! I know that my thyroid medication dose goes down over the weekend & that could be the culprit, as I have been devoted to my meal plan & exercise routine. The key for today is not to throw in the towel & use this as an excuse to binge.

I'm reminding myself that I feel better by sticking with the program & that is reason enough with or without the weight loss. Plus, I still have the whole week left before my next "scheduled" weekly weigh in.

Its all about keeping the faith & staying committed to my goals. emoticon
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Member Comments About This Blog Post
    Don't let the ups on the scale bother you too much unless it keeps on happening-- at least it was only a pound. I was up this week and last week--- 20 pounds in 2 weeks~ I am trying to get it off now. Not to worry yours will come tight off.
    2911 days ago
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