MT-MOONCHASER
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Weigh In - 3Apr11

Sunday, April 03, 2011

Weight up a pound this week - not surprising, my eating was pretty bad -- too much snacking.

I could pretty much just repeat last week's blog, except I didn't get stuck in front of my house... Instead, I'm parking about half a block away where it's not so muddy -- I get in a bit of exercise that way.

Rain, snow, and wind last night -- warmer today, but still windy.

It is time to start tomatoes and peppers inside for my garden, but with a lot of snow still on the ground, I haven't been in a big hurry. I have an amaryllis and a Christmas cactus blooming, this weather is confusing them, too.

There is now getting to be a lot less snow and a lot more water!! I just checked my basement and had to take the plug out of the drain to let the accumulated water drain away. So far it isn't too bad.


The week's goals and results ---

Track food - Tracked 4 or 5 days
Eat within calorie ranges -- Was over every day -- by just 2 calories one of the days, more the rest of the time -- need to stay away from the snacks at work!!!
Cardio -- 10 minutes three times this week --- Got it!!! Just three times, though.
Upper body ST - 2 times, core 3 times ---- still lacking on the upper bady -- have a sore shoulder so I didn't do any arm workouts
64 oz of water, not just fluids -- got this every day/
Blog at least once a week -- here's this week's



Next week -- the same until I get them all

Track food
Eat within calorie ranges
Cardio -- 10 minutes three times this week.
Upper body ST - 2 times, core 3 times.
64 oz of water, not just fluids
Blog at least once a week

That's all, folks!! Time to go see if I can get some water to drain from my yard!!


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  • MIATIA1
    Yeh the weather has been really stinky but I did manage to get out and walk. With the wind behind I even made better lap time and with it blowing in front of me I got a real resistance workout and it is suppose to be like this all week here. Great list of goals and super wonderful on the water for I still can’t, even after a year get past 6 cups with out feeling like I’m a water bottle that has a leak. Persistence and perseverance you got it going so keep up the good work.
    3057 days ago
  • KALISWALKER
    I am glad to see you are working on consistency. That is what I am aiming for this week. Thanks for the update and have a great week!
    3058 days ago
  • KATHIERAE
    emoticon Keep on keepin' on!! You'll get them all one of these days! And snacks at work are so hard to resist... I feel for ya there and don't have any easy answers either. Good luck!
    3058 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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