CARPEDIEM369
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Let the Training BEGIN!

Sunday, April 03, 2011

Here's the plan to get ready for the 5K (3 miles) Heart Walk on September 24th:
On Sundays I will walk (right now that means a seated version of a Walking DVD):
April ~ 1 mile every Sunday
May ~ 1.5 mile (walking outside w/ walker) " "
June ~ 2 miles " "
July ~ 2.5 miles " "
August & September 3 miles every Sunday

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Member Comments About This Blog Post
  • SKYRUNHER
    Wow!! I'm impressed and I know you can do this!
    2633 days ago
  • TRACYZABELLE
    That is awesome!! Is the walker permanent or temporary? I have been on a cane for what seems like forever!
    2633 days ago
  • SUSIEGKORN
    Wow! I'm impressed! I'm doing a 5K walk next Saturday in St. Louis but not with a walker. Good for you and I wish you the best!
    emoticon
    2633 days ago
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