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Biggest Loser

Friday, April 01, 2011

Well, I am about a week in & I have lost about 2 lbs. I have to say, I really haven't been doing anything different other than starting to eat better. I really have to get moving because I know that I need to burn calories too! At least the weather is getting better so I can start taking walks.
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  • CANNIE50
    In my experience, exercise makes me stronger but only less, and better quality food, makes me smaller. Keep up the good work! emoticon
    2578 days ago
    Diet is 90% of this, so you can lose weight without exercising as you see. Exercising is great for a number of reasons, but I'd put the burning calories pretty far down on the list.
    2578 days ago
  • BD3269PM
    WEll you are off to a good start. Get active! Track food intake! YOu can do this. Stay motivated and stay healthy emoticon
    2578 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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