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Maximum Stress!

Thursday, March 31, 2011

Ok these last 2 weeks have been hell. I have been dealing with some major issues with my sons. I believe we have weathered the situation fairly intact. It is pretty much over now.
As a result of the stress, I fell hard off the healthy living streak. I spent my days depressed, crying and very anxious. I couldn't bring myself to workout most days and I ate and drank what I wanted for comfort. I am only 4 lbs above my weight range thankfully. I haven't been exercising much and am reminding myself that I will lose all this lovely definition if I don't do at least a little something each week.
So yesterday I did a weight lifting session and today I actually ventured outside for a run. I managed 4 miles in 35 min and didn't have any shin pain. I've only done 2 runs in the last two months. I am hoping that I am now back at it! Time will tell as I have been crashing and burning food wise at night. Wish me luck!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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