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Slow, Steady, Committed and Consistent

Thursday, March 31, 2011

After reading another popular blog by pinkhope this morning, I gained enough confidence in my choices over the past 21 days (beginning of Lent) to stick to my Thursday morning weigh-ins. I was pleased to see that I was down again, another 1.5 lbs. I weighed the most I ever have on March 9th - 168.5 and today it is 163.5. Finally, I am below my "beginning" weight from Dec? of 164. Amazing how easy it is to put the pounds on....

I am reflecting on what it takes to take it off and the words: slow, steady, committed and consistent come to mind. I encourage others to take these words and read PINKHOPE's blog today and hopefully you too will be inspired to give it a real try.

I do not sweat it out everyday - I have taken to enjoying spurts of activity and as-brisk-as-I-can 30 minute walks almost every day.

I can handle this pace - the exercise and the realistic food choices I am making.

I look forward to breaching the 150's but will take it as it comes.....
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Member Comments About This Blog Post
  • FITMARY
    So true---I can put it on instantly, but taking it off takes slow, steady, consistent commitment. And patience!!!
    emoticon
    2786 days ago
  • SLIMTHICK2
    Good blog, all the best to you.
    2786 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.