WILENELUCKY13

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didnt know this till i read it today!!

Tuesday, March 29, 2011

"The emotional upset of failed perfectionism can make it virtually impossible to stay motivated."

This is a snippet from a SparkPeople article. I am a perfectionist. Perfectionists aren't perfect at all, but we set the standard of perfection for ourselves and if we don't meet that, then it's all-or-nothing. I realized that this is the wrong approach to weight loss. I have to remember to strive for excellence (which is attainable) rather than perfection, which is unattainable.
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Member Comments About This Blog Post
  • BECCAJ98
    When you realize the things that can bring you down, you can then overcome them for greatness! I have learned that the hard way!
    3696 days ago
  • MISSME1223
    Good for you! I have learned that making just a few small changes at a time makes it not seem so overwhelming. Baby Steps!

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    3700 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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