One Foot Back in the Saddle

Monday, March 28, 2011

I'm trying to get my eating and workouts back on track after a less than great last week but today has had mixed results. I did make it to the gym but my workout wasn't very challenging despite adding more weight and an extra set. Either I'm stronger than I think or I'm not doing something right.

I've been thinking about some intense subjects most of the afternoon. And of course I want to eat. Thankfully I kept it together for the most part (see my food log) but it's a struggle. But at least I'm making progress by recognizing that I'm eating due to how I'm feeling emotionally and not letting things spiral out of control. Everyday is a new day to be thankful for all of the many opportunities to learn and grow. Even when the scale doesn't move, I know I'm doing better because I'm learning about myself and I'm still trying!
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Member Comments About This Blog Post
    Good for you! I am definitely an emotional eater too, so it has been a struggle to not respond to stressful situations by stuffing my head in a bag of chips.
    2608 days ago
    2609 days ago
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