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Insanity Day 2: Plyometric Cardio Circuit

Monday, March 28, 2011

As expected, this was a tough workout.

15 minutes of brutal warm up and stretching, twenty minutes of intense cardio, 5 minutes of cooldown.

It was insane, all right. 40 minutes of GO-GO-GO cardio.

Can *you* do burpees to exhaustion? I cannot.


I did as many as I could with good form, took short breaks (10 seconds or less) and modified when I couldn't keep good form any more. That was what I did for a whole lot of the actual Plyo routines. Football drills, basketball drills. Fun stuff, but exhausting.

At least I held my own during the warm up! :)

So, Insanity Day 2 is DONE. emoticon

Just 58 Insane workout days to go.
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Member Comments About This Blog Post
    DAMMMMMMMN i so admire u for this
    2584 days ago
    Well done! It sounds so much fun!
    2585 days ago
    I just started week 5 and I feel the same way, it never gets easier, but I keep pushing play. As hard as it gets, you know the results will be just as big!! keep it up and keep push'ing yourself.
    2585 days ago
  • LADYJ6942
    Would love to hear more about the Insanity training. Sounds interesting and challenging.

    Great job.
    2585 days ago
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