15,000-19,999 SparkPoints 15,497

Day 1

Sunday, March 27, 2011

So I've always heard that it takes 21 days (3 weeks) to break a bad habit and create new ones. So I have made a promise to myself to commit 100% of these next three weeks (starting today) to change my life. I'm actually looking forward to the challenge. I mainly aim to cut out the mindless munching and the overeating. Also I'm committed to eating clean. I love the way it makes me feel. Today was a good day! I stayed within my calorie range, ate 90% clean and I'm feeling good! Looking forward to tomorrow!
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  • GODSCHILD2_2011
    Take one day at a time and keep up the good work because emoticon . emoticon
    2795 days ago
    You can so do this! Just take it day by day!
    2795 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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