10,000-14,999 SparkPoints 11,138

update :)

Sunday, March 27, 2011

Just a little update on how I have been doing with my weight loss goals. Since I started tracking my food, I have been eating a much cleaner, more plant focused diet, yea!!! This has made me focus more on the nutrient value of what I am putting in my mouth and I am actually less worried about the calorie count than making sure I am getting what I need in protein, fiber, etc. By focusing on those things, I usually average in the middle of my calorie range. I have had much more energy for my daily life and although I am not following a set exercise schedule, I have been working in activities throughout the day such as a 10 min walk at lunch and dancing to the radio, as well as picking up my free weights while watching tv. My fat pants are getting looser every week and I think I will have to wear a belt with my jeans next Friday which is awesome! It's a little frustrating that I am still pretty close to my starting weight, however if I keep my slow and steady pace that I have adopted I should reach my short term goal of 160 by summer (in order to fit into my summer clothes from last year) and my ultimate goal of 130 by Christmas. I can live with that emoticon
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    Bet you feel like a million bucks!

    2582 days ago
    keep it up!
    2582 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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