BECKY_ROWE1984

SparkPoints
 

BF %

Saturday, March 26, 2011

So I decided to invest in some calipers to calculate my BF%.

OMG, according to www.gain-weight-muscle-f
ast.com/body-fat-calculato
r.html
my BF % is 24.5%.

TBH this is not as bad as I thought it was and it also tells me that my lean body mass is 150.9lbs (10.5 stone). This is amazingly low but hey, if that is what it takes.

I am really glad that I bought them and hopefully they will give me a benchmark to monitor my changes.
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Member Comments About This Blog Post
  • OFFDREA
    Thats great motivation to be able to track your progress with those!!!
    3151 days ago
  • RMREEVESOLIS
    Oh thanks for sharing! I have a BF% measurement on my elliptical machine and just can't believe it is true. It is saying I have the same BF% when I was 40lbs heavier than now. I will have to try this out tomorrow.
    3161 days ago
  • RMREEVESOLIS
    Oh thanks for sharing! I have a BF% measurement on my elliptical machine and just can't believe it is true. It is saying I have the same BF% when I was 40lbs heavier than now. I will have to try this out tomorrow.
    3161 days ago
  • MISSFITOKSANA
    You are amazing!!! Keep doing a good job!!!!
    3161 days ago
  • DOWNTOWN02
    NICE to have solid numbers to work with...! I am too scared to find out!

    Keep up the hard work!
    3161 days ago
  • REDSHOES2011
    emoticon keep us posted!
    3161 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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