Saturday, March 26, 2011
So I decided to invest in some calipers to calculate my BF%.
OMG, according to www.gain-weight-muscle-f
my BF % is 24.5%.
TBH this is not as bad as I thought it was and it also tells me that my lean body mass is 150.9lbs (10.5 stone). This is amazingly low but hey, if that is what it takes.
I am really glad that I bought them and hopefully they will give me a benchmark to monitor my changes.