Secrets to Success

Friday, March 25, 2011

Some of my favorite secrets to success:
- Treat your workout as if it were your job and make sure you go every day (this is called having "a good work-out ethic" :D )
- Treat your calories as if they are your income and have a calorie budget, put some towards good protein, some towards good carbs, some towards good fat, and save some just for splurging and rainy days
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    Great emoticon
    2648 days ago
    Great reminders!!!
    2648 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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