WILSLM70

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getting back on track to a healthier slimmer me

Thursday, March 24, 2011

Well things have slid of late for me and I have managed to gain a large amount of weight (3.9 kilo - mostly gained on holiday in India). So it is now time to get back to taking care of myself.

I will continue with my mini Goals - cutting out the caffiene - reducing carbs - building back up the amount of exercise I do each day. And learning balance... something I find difficult.

I will also be returning to the practice of weighing and entering EVERYTHING that goes in my mouth. I use to do this at the start of the day so I knew exactly what I could eat for the day and it really made a huge difference.

I am also in the process of reading "A course in weight loss" by Marianne Williamson. This book is 21 Spiritual lessons for surrendering your weight forever. Basically it is to help me to change my way of thinking which will help me to loss this weight and to keep it off. Which brings me to my latest mini goal "forgive what is in the past and learn to love the person I am"

Thats it for now... wish me luck spark friends.

P.s I will post a blog soon about our trip to India
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Member Comments About This Blog Post
  • no profile photo CD6758122
    emoticon emoticon
    3630 days ago
  • WENDYJM4
    Hi Lisa, Glad you are getting back on track. Like the mini goals you have set. I think I need to do some of these. Good to have you back with us.
    take Wendy

    3632 days ago
  • LEAPINGLIZARDS
    Good for you for getting back on track, and with a new plan, at that. Wishing you much luck - you CAN do it!
    Looking forward to reading all about your trip - hope you post some pics too.
    3632 days ago
  • TAMI1691
    Hi lisa, Dont be discouraged.
    You lapsed while on holiday, which you are allowed to enjoy.
    Now that you are home, take control and you will soon be on your healthy road to success.
    Glad to see you home safe.
    3632 days ago
  • no profile photo CD1638981
    Welcome back and you are no orphan on large weight gains I have gained 6 kilos since October so we both need to get our acts together hey.

    Hope you had a nice time in India.
    3632 days ago
  • AYAMMAYA
    emoticon emoticon Back emoticon
    Hey Lisa ~ Missed you girlfriend! Welcome back and glad you had a fun trip!
    Hugs ~ M
    emoticon
    3632 days ago
  • SHARIJERRY
    I, too, am starting again - we can do it - best of luck
    3632 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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