Thank you, SP!
Thursday, March 24, 2011
Enormous thanks to my team and Cornpicker for the challenge to get more healthy by 11/11/11. All the days, through thick and thicker, SP emails have been there to remind me about healthy choices, exercise, eating less, eating well. Sometimes I would delete them in anger while waiting for the pizza. Sometimes I would think twice before stopping at McD, sometimes I would even take the stairs. Mostly I was on a death-spiral of overeating and undermoving.
So I am deeply grateful to SP and to my Team and Friends here for encouragement to get me to this day when I found that I am on the right track.
Although vast overeating for many of us here might well be a presentation of craziness from a sad past, I am functional and not depressed, and I have put my future into the hands of my God. I have been asking twice a day to be led toward a healthy body by making good choices about food for nutrition and exercise for health. God has been there for me with loving kindness and compassionate guidance and I AM doing well, on the right track. I express my thanks when I leave food uneaten and when I DON'T snarf snacks.
THANK YOU, SP -- for being there everyday even all the dark winter. I am back and taking one step at a time -- and more steps all the time!!