VEGGIE8

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reward

Wednesday, March 23, 2011

I reached one of my mini weight goals, so I rewarded myself with a long soak in the bubble bath. Aaaaaaahhhhhh, so nice! I read a book and soaked for a whole hour. Granted, it was 11:30 pm before I could get my me time, but I am SOOO glad I did. This is the life of a domestic goddess, it takes along time before you can have time to yourself. I am reading a book about motherhood. It is hilarious and uplifting all at once. I will share some excerpts when I get a chance. Have a wonderful night all! Next reward is a microderm abrasion kit when I reach 166.
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Member Comments About This Blog Post
  • BEEBEA
    Woohoo! Feels so good to hit those mini-goals!!
    3358 days ago
  • MANDORA3
    GO GIRL!!!
    3358 days ago
  • no profile photo CD6203633
    It's good to reward yourself. It's hard to make the reward contingent on something you do. I like Sushi, but I give it to myself even though I may not have done anything special to deserve it. To make the bubble bath contingent on reaching your goal, and not giving it to yourself for other reasons, is a good way to manage self control with the methods of operant conditioning, positive reinforcement for example. Nice blog post. Dave
    3358 days ago

    Comment edited on: 3/24/2011 1:33:48 AM
  • NEWMAC2011
    Great rewards for reaching your goals! Mini goals are a great way to go so that you have lots to celebrate along the way. I set about 20 & have been reaching 2 a month.

    Wishing you all the best on your journey.
    3358 days ago
  • BRUIN2
    emoticon
    3358 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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