Day 4

How could I miss day 3?? I guess life got in the way for me... so much bad news at work, so much bad news on the news, so much bad news in the community.

I need to be mindful today of all the good news I have and the many things are are going right.... my family, my friends, my ability to exercise, to think, to laugh, to reason.... I am so fortunate.

And... I am going to do the cardio and the strength training... not doing that would really be bad news for me!