Monday, March 21, 2011
Exercising is not as hard for me as controlling my eating. I hate to log my food. I mainly try to eat healthy and I don't mind doing that. I always feel better if what I eat is good for me (and tastes good too). But that discipline of writing everything or logging everything is just too much. It can be very enlightening though when you do it. Some of these restaurant foods are criminal in the amount of calories and other things they contain. I have to fault the restaurant industry at least somewhat for American's obesity. I know we chose the food and like it but I at least want to be able to make an informed choice. Some restaurant chains still will not publish their nutritional information. I don't think that should be allowed. Information is power and I think it can change what we eat.
I will try to get back to logging food and learning all I can about my choices.