Tapering... 5 days til Half... goal
Monday, March 21, 2011
Good morning! I am getting really antsy about the Half this weekend. Had a great week last week but probably ran too many miles. Focus this week is just rest with a couple of easy runs. My friend and I have been using an iPod app from Runner's World to determine our schedule and it is funny how the thing has us do completely different stuff prepping for the same race. Anywho.... I am scheduled for 3 miles easy today and tomorrow, then 5 (3 tempo) on Wednesday. 2 days rest and then the race on Saturday. I am planning to get on the bike tomorrow instead of running though, and maybe shift the tempo to an easy run on Wednesday. Like I said, I got sort of over-zealous last week. ;) I want to be sure to get enough rest without... rusting.
I am hopeful that I will break 2:10 this Saturday. My current PR is 2:14:22.
I will let you know how it goes! :)