Finding Healthy Opportunities WK 2
Sunday, March 20, 2011
Well this week I thought it was going to be quite challenging since I was out of town for 5 days but instead of giving in, I chose to find an opportunity to exercise any time I could. My hotel room was on the 7th floor and although I took the elevator a couple times, I made a conscious decision to take the stairs as much as possible! 7 flights of stairs is ALOT, by the time I reached my floor, I was breathing hard and sweating like crazy, LOL, my heart rate was definitely UP! I also ate extremely healthy this week. I got at least 20 servings of fruits and veg everyday. SEEMS IMPOSSIBLE RIGHT? I did not eat any meat, I made myself smoothies in the morning and the rest of the day I ate fruits, veggies and nuts. Gosh, I am so proud of the commitment I made over this week because I could've taken the attitude that I was on vacation and overindulged, BUT I didn't. Thanks to my good choices I am down another pound this week. Can't wait to see what this next week has in store for me!!!!!
Oh I also got to meet Bear Grylls, Dr. Jim Sears and many more. I LOVE MY JOB!