Sunday, March 20, 2011

Feel okay...I exercised for 13 days in a row and took a break today. I dont think I have ever done that before! It fely good. My body was mildly sore just about everyday and I feel strong. I struggle (or maybe it's not a struggle) with staying inside my calorie range for 5 to 6 days out of 7 and then getting into that "last supper" eating mode on the day or 2 that I am more loose with my diet and dont count calories. Overall I do think I made progress with my night snacking.Toward the end of this week though I was feeling really hungry and inspired by a fellow sparker's blog about how when she works out ore she should stay at the top of her calorie range with healthy foods of course.
Also my trainer is telling me to eat more fat which I generally tend to shy away from because these foods contain more calories and I would rather eat more with less calories but she says in order for my body to burn fat I must eat some fat! Makes sense .I am feeling kind of bla ish for some reason but more on the good side than bad just kinda trudging along ....we shall see what hppens! I know what will happen in the morning though, a hike! good night!
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Member Comments About This Blog Post
    Keep it up girl, you will totally do this!
    2887 days ago
    food balance sounds amazing! i want it! i know when i straighten out spiritually everything else will follow. its so trippy
    2896 days ago
    You'll find a food balance that makes you comfortable. Have fun with the hike!
    2896 days ago
    Good job on the exercise I am getting mine in as well but my eating is sloppy and way too much. I feel blah too and stressed. Let's hope spring fixes that.
    2896 days ago
  • HHI0901
    Good luck! You NEED fat to keep your brain healthy. It will also help you stay fuller better than carbs will - don't ever ever skimp on your fats or protein but cut down on the carbs and you WILL see results. Have a great day :)
    2896 days ago
    Sounds like you're doing great!! I upped my fat this week too.. it's kind of a leap of faith, but give it a week or 2 and see what happens! You can always change it back, right? emoticon
    2896 days ago
    You are doing AWESOME!!!!! Keep it up sweetie! You've got this. :)
    2896 days ago
    2896 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.