Saturday, March 19, 2011
All successes first start off with a thought. Thought>Words>Actions>Results>
repeat as necessary.
We often get to the results stage, but then we hit a plateau, a sickness, or a stressful time in our life, and then it all comes to a screeching halt. Then the process starts all over again.
I usually start the process off with a thought, or talking myself into what I am going to do (example: "I will start Monday"...lol), before I actually start. Sometimes we need a running head start, it helps us mentally prepare before we embark on our journey once again.
It all ends in this.....never quit quitting, and always get back up and keep going!!!
Focus-sometimes its not that easy, but having a support such as friends on SP and awesome SP teams...makes it much easier!
WE are all on the same team & WE are all working together to get fit and healthy!