Saturday, March 19, 2011

All successes first start off with a thought. Thought>Words>Actions>Results>
repeat as necessary.

We often get to the results stage, but then we hit a plateau, a sickness, or a stressful time in our life, and then it all comes to a screeching halt. Then the process starts all over again.

I usually start the process off with a thought, or talking myself into what I am going to do (example: "I will start Monday"...lol), before I actually start. Sometimes we need a running head start, it helps us mentally prepare before we embark on our journey once again.

It all ends in this.....never quit quitting, and always get back up and keep going!!!

Focus-sometimes its not that easy, but having a support such as friends on SP and awesome SP teams...makes it much easier!

WE are all on the same team & WE are all working together to get fit and healthy!

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Member Comments About This Blog Post
    All success starts with a thought. emoticon

    An action plan. Thank you for giving me focus today.
    3230 days ago
  • FLAME42
    I know you can do it! Think this is a good blog for me right now. Trying very hard to focus on the good & positive. Maybe I need to talk to myself a little more. At least someone would be listening for a change. Oh, don't get me wrong, the support is always there from my SP friends.
    Keep focused....
    3232 days ago
    Love your thinking! No judgement, just get back to it. Your equation "Thought-Words-Actions-Results-repe
    at as necessary" is certainly the best blueprint for getting back on track. Your timing, by the way, is perfect. Thank you so much for posting this. Today, I refocus!
    3232 days ago
    focus is a good point to start genia.my mantra this year is KEEP ON KEEPING ON,no matter what what.i just say to myself.keep on keeping on.we can do this love as always together WE CAN DO THIS emoticon
    3232 days ago
    Thanks. This journey is about persistence and commitment.
    3232 days ago
    Oh, those evil plateaus sure have gotten me in the past. Not this time. We can do this!!!
    3232 days ago
    We just have to keep trying and if we have a stressful day, week, or month, just get back on track and don't beat ourselves up. You can do this. Blessings to you. emoticon
    3233 days ago
    Thank you Kimberly! emoticon
    3233 days ago
    You can do it! I am cheering for you
    3233 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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