-LUCKY-

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CLX - Burn Circuit 2 Week 2 and I'm Resisting Cardio Workouts

Friday, March 18, 2011

Hello all, just a quick check in.

The first thing I have to say is that I am being SUPER RESISTANT to doing any cardio or workouts beyond the ST component of CLX. And it's really showing up in my results (or lack thereof!) I did some walking and biking yesterday, and I added a TJ workout on Wednesday, so I am starting to move out of the resistance phase, but MAN I am my own worst enemy!

Anyway, here is the numbers for BC2 this week:

Sumo Squat with Bicep Curl - 12.5 lbs. - 12 reps
Lunge with One Arm Tricep Extension - 7.5 lbs. - 10 reps
Dead Lift Row - 10 lbs. - 12 reps
Sumo Squat with Overhead Tricep Extension - 12.5 lbs. - 12 reps
Dead Lift with Double Row - 10 lbs. - 12 reps
Bicep Curls with Abductor Balance - 12.5 lbs. - 11 reps
Forward Lean Lunge with Double Row - 10 lbs. - 12+3 reps
Triple-Threat Pushups - 14k + 3 tr k

If you haven't noticed, I don't do the 6th exercise, bowler's lunge. It kills my knees and is not worth the pain. I will do the row portion sometimes, but my knees have made it clear: No Bowler's Lunges.

Okay, I am absolutely DRIPPING with sweat, but I am feeling reaaaaaallly good about that workout. Ready for the rest of the day!

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Member Comments About This Blog Post
  • DEEJ4FITNESS
    Great blog girl! Helps to jot it down; keeps us accountable! Stay with it till ya find a cardio activity you enoy!! :) Smart not to press the knees where the knees should NEVER go! Make certain they never extend beyond your toes!!!

    GO YOU!
    3046 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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