40,000-49,999 SparkPoints 45,905

Pretty darn good day!

Thursday, March 17, 2011

1525 calories in - only over on sodium by 82 (which is HUGE! I never get that close!)

796 calories out - 1 hour on the elliptical watching The Biggest Loser.

The goal? To replicate it tomorrow! emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by QUIKSYLVER