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Stay flexible

Thursday, March 17, 2011

"Run when you can, walk when you have to, crawl if you must just never give up."
-Dean Karnazes

Plans are individually made, and sometime life throws a curve ball that demands an adjustment. An adjustment does not mean not doing anything at all. There's a lot of ways to workout, and meet the dietary requirements. Don't stop mixing it up...stay flexible and who knows you just might find another keeper to add to the list.

Now go get 'em! emoticon
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  • BUD_44
    You are so right. I made the mistake of getting no exercise when I retired about 7 years ago and now I'm really paying for it. But I'm getting back on track very slowly. May all your paths be bright ones.
    2652 days ago
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