Thursday, March 17, 2011
I have realized how delusional I am when it comes to this stuff. I wonder why I lose weight, and then stop, and then gain it, and then lose it again....but it's because I have no consistency. I don't consistently meet my calorie goals. I fluctuate so much that my body doesn't know what is going on. Once it gets used to one thing, I throw it back in the other direction, not even thinking about the affect this is not only having on my weight loss, but also on how my body works. I need to get some consistency or this is never going to work. When I look at my nutrition reports, it goes up and down so much that it looks like a roller coaster. Not good!! I need to learn self control and healthy habits. Without that, I am constantly going to be riding the roller coaster of disappointment.