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Wednesday, March 16, 2011

The last time I was here was 2006? WOW!

I don't have much to say today. I had not been feeling well and I couldn't figure out what to give up for lent. I prayed and I think God was leading me to make some healthy choices for myself.

I didn't want to give up a certain food or center my lent around food. So, exercise it was. I must say that I'm pleased. I wouldn't get up off that couch for myself, but I can't stay on that couch when it comes to God.

I love him and I know that he loves me and wants what is best for me.

I'm having fun recording the workouts and I have discovered something - a 10 minute workout is short! Even for a beginner - I could really do more! What a realization that was.

I also realized that I do have time to workout after work. I can get dinner done and even have time to relax, too. This "no time" business is just simply not true. Not that there would never be a day down the road where I'm short on time, but on a regular basis, I have the time.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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