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HOW IS YOUR HEALTHY NUTRITION MONTH GOING?

Monday, March 14, 2011



Well I'm doing much better and learning a lot. I also have learned a lot from the quizzes that they have placed on the points page. I actually learned that a serving of meat is only 3oz and not the 4-6 oz that I would eat sometimes. Not all the time. It's important just like making the correct moves during workouts, to eat the correct portion control. I have decided that I will load up on the green vegetables that can be considered a FREE food. That's why I think a salad before a meal with out all the heavy dressing is the best weapon against too big of a protein serving. emoticon

During this month I am also working on eating more and more vegetables especially the ones that I don't eat a lot such as asparagus. As always I'm working on getting my 8 glasses of water per day. emoticon

Making a better choice in the type of food that I eat is very important for me. I want to eat enough that it is filling and not calories that contribute nothing but useless extra calories when I could have eaten a serving of brown rice or mashed sweet potatoes. It's a conscience choice and ours to make for success. This is the beginning of our entire lifestyle change. emoticon

May you have a GREAT week in every area of your life. You are ABLE to take the steps needed to be a success. One day at a time and one step at a time! I love you!
Many Blessings!
Deb
Holla@Jesus

(STILL PRAYING FOR JAPAN AND THE PEOPLE AND THEIR FAMILIES) emoticon
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Member Comments About This Blog Post
  • LUNADRAGON
    Sounds great!
    3783 days ago
  • no profile photo CD6194688
    Glad to hear that you are making better choices!! I have done pretty well this month too. Just need to work in more green veggies. I do have a salad most times with dinner, but still need to work on incorporating more into my diet. emoticon

    Keep up the great work!!
    3783 days ago
  • SHERRYJVP
    I just all that I learn on here..and such current information. FYI..I go to Weightwatchers now and all fruits and veggies except starches like corn and potatos are free food..you dont count them at all in your points. It is awesome.
    3784 days ago
  • TABALICIOUS
    Good goals, you can do it
    3784 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.