Greater than 350,000 SparkPoints 698,630

Happy Monday. . . .

Monday, March 14, 2011

Good Monday Sparkfam! So its Monday & the time changed yesterday & man time flew by! I started cooking at 3pm yesterday & sat down & watched an episode of Chopped on the food channel & looked up again & it was 6pm! WOW! I mean I loved waking up to the sun but watching the day flash by was kinda devastating because it means Monday is here. I had my cup of coffee & had a small slice of meatlovers pizza & I'm done. I keep catching glimpsing of myself in mirrors & I'm kinda happy with my progress but see the room for improvements. I would like to continue slow but I also know I could kick it up a notch. . .So that's what I'm doing my upping the anty on my cardio workouts to 5hours a week. Meaning for 5-6 days my workouts will be 45-60mins. I mean, I need it & I have time, I have just gotten lazy. I have so many ah ha days coming up, my birthday, both of my sons luncheons & graduation & don't forget the family reunion! Family can really be hard on when you gain weight & don't look like what they perceived you to be. lol Let's not forget also that if I didn't workout I would be oh about 235lbs! Yeap its true, I loved to eat!

So I got up at 4:55am because I didn't want to be too late for work this morning. I watched Joyce Meyer & enjoy her show today on temptation. Lord knows I needed it! So then I got up & did 30mins of yoga, 30mins of Total Body w/Gilad & 30mins of step aerobics. I have been walking all day trying to get my steps up but I would love to do 30mins of kick boxing. I did enjoy a cup of my gourmet carmel vanilla keurig coffee & it was delicious with sugar & cream. That I haven't given up on. . . .I have a huge salad for later on this afternoon to ward off any mode of perceived starvation. My stomach plays tricks on my all the time trying to make me eat when I actually have no desire to eat at all.

Sparkfam I pray you guys are finding ways to be healthier. Even if it takes one bite at a time. . .Keep Japan in your prayers because our whole winter could not even measure up to what they are going through. Yes we've had a rough go of it but I couldn't even imagine their pain or anguish. They are asking people to donate, I will probably text $10 on my phone bill this month.

God bless & take care!

Share This Post With Others
Member Comments About This Blog Post
    emoticon job! You rock ! keep up the awesome work! emoticon emoticon emoticon emoticon emoticon
    2658 days ago
    Hello and a great blog. Yes Sunday went by so fast. I came over to the library and stayed longer than I wanted yesterday. Glad I had my outside walk/run completed. Today I'm taking it in and I came over here late. I'm getting some net at home real soon. I told my son I need it. I things to do. Plus working on books...I need it at home. lol

    No...the Winter can't compare to this devastation in Japan. It was almost like a movie Dee. I can't listen to the sadness all the time. Reminds me of 9/11. That took a toll on my emotions. So...I pray every time I think about it and thank God for HIS Love and Mercy and I pray for those who are trapped to be found.

    And...Don't worry about what others think including family. lol Ok...I'm older so I can say that. Although your wisdom is much older than mines. That's a good thing.
    Love ya and many blessings!
    emoticon emoticon emoticon
    2658 days ago
    Woot Woot, Dee, I am proud of you! I did two 10 minute workouts this morning -- ballet, and yoga. Tonight I will do one hour of Zumba!
    2659 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BABY_GIRL69