Healthy Lifestyle Change: Day 1
Sunday, March 13, 2011
Today was a good day! I ate clean (except for one serving of sugar free, fat free chocolate pudding). It feels good to be able to say this! I'm proud! Here's a run down of what I ate:
Breakfast: 1/2 cup oatmeal made with milk, one egg and one egg white, 1/2 cup of fruit
Lunch: Grilled chicken wrap (with honey mustard) 6 oz. nonfat yogurt with 1/2 cup fruit
Snack: String cheese with a banana
Dinner: Whole wheat pasta with roasted turkey and collard greens
Now I'm planning out my meals for tomorrow!