Healthy Lifestyle Change: Day 1

Sunday, March 13, 2011

Today was a good day! I ate clean (except for one serving of sugar free, fat free chocolate pudding). It feels good to be able to say this! I'm proud! Here's a run down of what I ate:

Breakfast: 1/2 cup oatmeal made with milk, one egg and one egg white, 1/2 cup of fruit
Lunch: Grilled chicken wrap (with honey mustard) 6 oz. nonfat yogurt with 1/2 cup fruit
Snack: String cheese with a banana
Dinner: Whole wheat pasta with roasted turkey and collard greens
Snack: Almonds

Now I'm planning out my meals for tomorrow!
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Member Comments About This Blog Post
  • AUNTB63
    Great job. Planning ahead is the best way to get a handle on not doing mindless eating.........Have another great day today. emoticon
    2960 days ago
    Sounds delish! Here's to Day 2. emoticon
    2960 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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