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BL Spring Into Action Week 1

Saturday, March 12, 2011

I just finished this weeks last Diva daily challenge, which completes my first week on the BL Spring Into Action Challenge.

I managed to complete over 500 fitness minutes this week, which also helped me on my Winter-1 5% Challenge.

This week because of the Diva daily challenges I did more strength training emoticon than I usually do. My upper body handled it well however, my inner thighs were screaming emoticon after the first day of exercise. I am happy emoticon to report they are doing much better now. I guess that's what they deserve for being lazy! emoticon

Tomorrow is weigh in day, hopefully, the scale emoticon will move downward. If not, my muscles definitely had a good workout. emoticon
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Member Comments About This Blog Post
  • ABB698
    500 minutes this week! emoticon
    2962 days ago
    emoticon emoticon emoticon you are doing GREAT - have a wonderful week
    emoticon jill
    2962 days ago
    I certainly admire you for doing all the strength training. I struggle to do it 1-2 times per week. I am such a wimp sometimes. I'm glad you enjoyed your workout!
    2962 days ago
    2962 days ago
    I am sure you will have a great weigh in tomorrow! I know doing this challenge sure makes me do more strength training. I get my cardio in anyway but not the ST!!!! Glad we have something to get us into gear!

    Thank you for commenting on my blog and so glad we can encourage each other on this journey!!!!

    By the way, I liked your blog very much! Yeah, I can't believe it has been 50 years either!! Had a great time tonight at the dinner/dance so got some more cardio in!!!!

    2963 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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