VIRGO_QUEEN
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Plans for the Rest of March

Saturday, March 12, 2011

Summer is right around the corner! And after summer is my BIRTHDAY! So to look good and prepare for my day, here are my plans for the rest of this month:

*Eat 80% - 90% clean during the week (either Monday thru Friday or Sunday thru Thursday) Starting out, I won't eat "treats" during the week. I'm going to focus on eating clean. Maybe in April or May I will incorporate small treats everyday.
*Relax my eating habits during the weekend (Saturday and Sunday or Friday and Saturday)
*Focus on living a healthy life, not weight loss.
*Work out for 45 mins to 1 hr. 5 to 6 times a week (I really don't have a problem with this one; I actually like to workout emoticon)
*Blog everyday about my progress. This one may be tough because sometimes I feel like I don't have much to say. But I need to write something.


Tomorrow's the first day so here are my plans:

Exercise: 1 hour circuit training
Food:
Meal 1: 1/2 cup oatmeal 3 egg whites, 1/2 cup fruit
Meal 2: Grilled Chicken Wrap (1 whole grain tortilla wrap, 4 oz. grilled chicken breast, 1/2 cup baby spinach, 1 tbsp spicy mayo or honey mustard)
Meal 3: String Cheese with Pineapples
Meal 4: 1/2 cup brown rice, 1/2 cup black beans, 1/2 cup sweet corn, 3 oz ground turkey
Meal 5: Fat free, sugar free chocolate pudding

Unclean foods (mayo/honey mustard, pudding)
I may have to add a few more servings of fruit if my calories are not enough.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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