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Starting Over Again

Friday, March 11, 2011

Well it is but it isn't - I did not gain all my weight back that I lost but I have not been doing the program either. I injured my knee and unfortunately my computer is upstairs and stairs have been a problem for awhile. Now that is is getting a little easier I am hoping to be back on track. It is also helpful that the new phone gets the app for Sparkpeople. I recently started a college course on losing weight and keeping it off. The information there is pretty consistent with Sparkpeople and setting goals, tracking, exercising, and journaling. The course is not over yet but hopefully I will learn a little more about nutrition and eating the right foods.
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Member Comments About This Blog Post
    Glad you are back! As my favorite diet quote says "Fall down 7 times stand up 8" also read today "You are not a loser until you quit"

    We all have times where things get behind, injuries or illness derail us but as long as you keep coming back to achieving your goals you will succeeed!

    emoticon emoticon
    2933 days ago
  • SHERRY666
    It's great that your back........ and back on track...... Just keep moving forward....... emoticon emoticon
    2933 days ago
    Welcome back. There's absolutely no shame in falling down. Only in refusing to get back up again.

    It sound like you ready to get back into gear!!! Good for you!
    2934 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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