life gets complicated quick

Friday, March 11, 2011


OK, so today the main goal is not to do a face plant in a tub of something very VERY bad for me. It's been a heck of a week and I'm pretty sure lard and sugar overload would help. I know, I'll prolly just break down and have a single scoop of Cold Stone's sinfree sweet cream with nuts mixed in, but sometimes the fantasy of death by chocolate is enough to get me through... and I've hit my 10 pound loss (12 technically) so I 'm feeling good about the weight loss this week. The week is still crap - but I can be proud of me for staying with this...

Dealing with the emotions is another thing all together. I'm sad and frustrated, and worried. I'm dreading the next few months and the change and horrors it will bring with it. Pretty crappy day for an emotional eater. I keep catching myself walking towards the fridge. If I dont check myself in time, I'm gonna do something bad (read fattening). I'm not hungry, or bored, just so very emotioanlly charged that I want to sedate myself with food.

So how do normal people deal with emotional overload? I hope to figure it out soon.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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