Thursday, March 10, 2011

I have discovered Zumba. I attend classes in town and in neighboring towns. The one thing I have discovered is that no two Zumba classes are alike. They are as individual as the instructor. My advice to anyone is to shop around and you will find a class that fits your needs. In my favorite class, we concentrate on the body core. The core is where I carry most of my weight so it is a class that suits me. Find a class that suits you.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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