BECKY_ROWE1984

SparkPoints
 

New eating plan - March 2011

Thursday, March 10, 2011

As my training is all coming together now and I am seeing and feeling the benefits and results I thought it would be a good time to revise my eating plan.

I spoke to my trainer at the gym and he has advised me to eat 200g of protein per day and 100-150g of carbs per day. Now I already eat clean and am having small meals 6 times a day. So my new eating plan is based around my workouts and lifestyle so convenience is a major factor.

This is what I have come up with:

7am - Banana & Porridge
10am - Protein shake with skim milk
1pm - sweet potato with turkey and beans
3pm - Protein drink, water based & Beef Jerky
6pm - Omelette & Chicken
10pm - Protein Shake with skim milk

This is only 100g of carbs so I am reserving 50g per day in case I need a spike at all, i.e. pre-gym. I have not done this before so will be interesting to see how it goes.

Now this lot only adds up to about 1500-1600 calories per day and I really do not want to slip back into eating too little so will see how it goes. My trainer said not to worry about calories but will wait and see.
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Member Comments About This Blog Post
  • MISSFITOKSANA
    That is Great!!!
    How are you Doing on this plan?
    3162 days ago
  • REDSHOES2011
    emoticon let us know how it goes..
    3176 days ago
  • CAZBRAZ
    good luck with that Becky - sounded a lot more than 1500 -1600 calories a day - amazing what you can 'buy' with your calories I guess! I love banana and porridge - add some cinnamon if you like it, it's even better!
    Have a great weekend.
    Caryn
    x
    3176 days ago

    Comment edited on: 3/11/2011 3:03:21 PM
  • WEEZYB7881
    great plan and it looks like you know exactly what you need.
    3177 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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