40 days to lose 5 lbs.

Wednesday, March 09, 2011

Sounds like not very much in a pretty long period of time, but my weight loss thus far has been slow going. This week I decided to kick up the calories I want to burn each week to 1300. I'm also going to focus more on what I put into my mouth by tracking everything and thinking before I eat.
I am starting this goal at weighing goal weight is 136 by my birthday, April 18.

Biggest worry right now: Spring break
It starts this Friday and I'm going to be by friends for the weekend then at home...I'm worried about not eating right and not getting enough exercise..especially to burn the 1300 calories a week I want to do. I just need to pay attention to food and fight the urge to just sit over break. I can do this by continuing to track my food and to move every day, even if it's just to walk my dog or forcing myself to run outside for the couch to 5k program

Anyways, any advice/support are much encouraged :)

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.