29 flights....whefff

Monday, March 07, 2011

I am doing good today. Food wise so far so good, today is Day 1 on the South Beach Exercise wise, I got up this morning to do a 30 min workout, not a great workout as it was the first day of a new DVD but it was something . Then at lunch I walked up the stairs in my building, 29 flights, then did a few abs exercises after getting back to my office.

We'll see what tomorrow brings ;)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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