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Back to reality

Monday, March 07, 2011

Donna day was successful. I read a book on back pain, did some of the exercises from the Awakening Course, watched some EFT videos, tapped, streteched, used my inversion table, relaxed, set a goal not to complain about anything for 30 days straight, and lost 1.2 pounds. Today I am going to make a good day.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.