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Weigh-In -- 06Mar11

Sunday, March 06, 2011

Same-o, same-o -- no loss, no gain...

We're still in the snowy deep freeze here. Today's high was +14F -- at 6:30 p.m. it's already down to -3F. Tuesday is supposed to warm up a bit and up to 30's on Wed-Thurs. Then cool off again.

On the bright side, it was sunny today with just a slight breeze.

Also a brighter note, the abscessed tooth is much better. I'm almost done with the course of antibiotics. There is still some pain. I have a dental appointment on Tuesday and will find out what the dentist thinks.

A Spark friend referred to this post ---

in a blog. It is about the author's confusion over her body identity after a large weight loss and being on maintenance for a while. She is a student and is looking for people to interview for a study she is conducting that may lead to being the topic for her thesis. I found the blog interesting enough to refer readers of my blog to it.

Last time's goals with comments ---

Track food -- actually tracked all seven days
Eat within calorie ranges -- in range 4 days, a few calories over 1, and within 300 calories on the other 2 -- I'd say this is an improvement.
Cardio -- 10 minutes three times this week -- none
Upper body ST - 2 times, core 3 times -- did the core 3 times, no upper body.
64 oz of water, not just fluids -- Did this
Blog at least once a week -- did this.

Next week -- the same until I get them all

Track food
Eat within calorie ranges
Cardio -- 10 minutes three times this week.
Upper body ST - 2 times, core 3 times.
64 oz of water, not just fluids
Blog at least once a week

Have a good week.

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Member Comments About This Blog Post
    Is your tooth ok now?
    3141 days ago
    Hope the tooth is all better, and YAY for sunshine and above zero temps finally!! emoticon Keep on keepin' on! emoticon
    3145 days ago
    Hope the tooth is better, I'm sure that's frustrating. Way to track your food this past week!

    3145 days ago
    It's still in the negatives?!?!? We've got BEAUTIFUL weather here! I'm planning on taking a walk later.
    SOON lady, SOON, you'll be able to get out there and take in some sunshine!!!! Keep at it!
    3145 days ago
    Same here - no loss, no gain. It is starting to get on my nerves!

    Glad your tooth is getting better and awesome job on the goal setting. Have a great week. Spring has got to get here soon, I can feel it coming:)
    3151 days ago
    Yay! You can do it! emoticon
    3152 days ago
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