MT-MOONCHASER
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Weigh-In -- 06Mar11

Sunday, March 06, 2011

Same-o, same-o -- no loss, no gain...

We're still in the snowy deep freeze here. Today's high was +14F -- at 6:30 p.m. it's already down to -3F. Tuesday is supposed to warm up a bit and up to 30's on Wed-Thurs. Then cool off again.

On the bright side, it was sunny today with just a slight breeze.

Also a brighter note, the abscessed tooth is much better. I'm almost done with the course of antibiotics. There is still some pain. I have a dental appointment on Tuesday and will find out what the dentist thinks.

A Spark friend referred to this post ---

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4056084


in a blog. It is about the author's confusion over her body identity after a large weight loss and being on maintenance for a while. She is a student and is looking for people to interview for a study she is conducting that may lead to being the topic for her thesis. I found the blog interesting enough to refer readers of my blog to it.

Last time's goals with comments ---

Track food -- actually tracked all seven days
Eat within calorie ranges -- in range 4 days, a few calories over 1, and within 300 calories on the other 2 -- I'd say this is an improvement.
Cardio -- 10 minutes three times this week -- none
Upper body ST - 2 times, core 3 times -- did the core 3 times, no upper body.
64 oz of water, not just fluids -- Did this
Blog at least once a week -- did this.

Next week -- the same until I get them all

Track food
Eat within calorie ranges
Cardio -- 10 minutes three times this week.
Upper body ST - 2 times, core 3 times.
64 oz of water, not just fluids
Blog at least once a week

Have a good week.

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Member Comments About This Blog Post
  • KALISWALKER
    Is your tooth ok now?
    3141 days ago
  • KATHIERAE
    Hope the tooth is all better, and YAY for sunshine and above zero temps finally!! emoticon Keep on keepin' on! emoticon
    3145 days ago
  • CARRIEMT
    Hope the tooth is better, I'm sure that's frustrating. Way to track your food this past week!

    3145 days ago
  • HELSANANGEL
    It's still in the negatives?!?!? We've got BEAUTIFUL weather here! I'm planning on taking a walk later.
    SOON lady, SOON, you'll be able to get out there and take in some sunshine!!!! Keep at it!
    3145 days ago
  • BLESSED2BEME
    Same here - no loss, no gain. It is starting to get on my nerves!

    Glad your tooth is getting better and awesome job on the goal setting. Have a great week. Spring has got to get here soon, I can feel it coming:)
    3151 days ago
  • MISS_CAROL
    Yay! You can do it! emoticon
    3152 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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