Crying while working out?!
Friday, March 04, 2011
No i'm not depressed. I feel fine. Or I thought so. But for some reason, the past few days, I've broke into tears while working out. Asked my hubby about it and he said it is totally normal, although it has never happened to him. So I wonder if something is bothering me? Or maybe it is because I increased the length of my workouts?
I know this may sound crazy, but I feel great after I cry. Like a weight was lifted off of my shoulders. I guess it would bother me if I was at a gym and I cried in front of strangers.
I looked it up and read an article about it. It seems like alot of the comments about the article, were from people saying it has never happened to them.
Was wondering if this has happened to anyone else?