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BLC 15 - Week 9 - Challenges

Wednesday, March 02, 2011


Challenge will run FRIDAY - TUESDAY!

Track your Food and Freggies! 2 pts daily for tracking food, 1 pt for ea freggie up to 8 daily (max 10 daily)
Watch your Sodium! 5 pts daily for keeping at or below 2300mg, OR 10 pts daily for keeping at or below 1500mg (max 5 OR 10)
**Note to earn Sodium points you MUST track everything that passed your lips!
GO, GO for Fitness Minutes! All intentional planned fitness minutes count! 1 pt per minute (max 60 min/pts daily)

Max daily points 80/ Max challenge points 400!

Tracking and Veggies: F (2) S () S () M () T () =
Sodium: F (5) S () S () M () T () =
Fitness: F (0) S () S () M () T () =
Total =

You should post results by 9pm PST Wednesday

Fiber Challenge
W (21mg NO) T (24mg NO) F (13mg NO) S () S () M () T ()
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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