I just went on 'google' and found several free sites that I walk with inside when I can't get out. Our weather weather has to beautiful to stay inside so I haven't tried them yet. 3743 days ago
If you are a in-house walker have you tried the Leslie Sansone Waling Away thre Pounds sessions. I get it on Exercise TV but she has vidoes out on ExerciseTV.com. They are great. I didn't think I could do it (I was close to 300 pounds with a bad knee). All her tapes consist of four moves that anyone can do. I started out only getting though the warmup to being able to doing two times per day. I have lost just shy of 30 pounds in 2 months using these tapes. Sparks even has teams devoted to her.
3765 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.