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What's for Breakfast?

Tuesday, March 01, 2011

Good Day Sparkfam! Can you remember the breakfasts’ from yester-years? You know you would have corn flakes, milk, orange juice & toast? I thought what did you have for breakfast today? I had a slice of toast w/butter & jelly, sm bowl of alphabits & 1%milk w/half scrambled egg. I felt so proud of myself because eating this way makes me full longer & I avoid the danish & donuts lying around the office. I actually did pretty well. If I say so myself but some times I could be off the chain too! I am learning to make me a huge pot of oatmeal & fed off that for a couple of days. Its been working for me too cause I’m not really into the pancakes these days. Did you know just one regular 4inch pancake w/butter & syrup can be like 260 calories! That was a huge eye opener for me. I did lay off them while, I haven’t given them up completely but when I do make pancakes I make 2 mini’s not that it makes a huge difference.

This morning I got up a small fire in my belly so I got up & did my All Star Workouts Pilates Sculpt. Pilates can be tough! I persevered & I won!! I didn’t finish like I wanted too but not because I didn’t have the time. Our office is being remodeled so I try to spark early so that I won’t be behind in the evening. I like to the do other things even though I love sparkin too.

So with breakfast getting more & more interesting these days, you could have a frittata or a scrambled egg enchilada. I mean breakfast could be a nutrition bar or fiber bar with a splash of variety of fruits or nuts. So what’s new & exciting on your breakfast menu?

God bless & enjoy a healthy breakfast daily!

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Member Comments About This Blog Post
    I had raisn bran today with almond mild. That's a very filling cereal! Thanks for the Goodie. Made me want to make some cookies. lol
    Love ya!
    Deb emoticon
    2605 days ago
  • MORRIS1989
    I need to start eating breakfast but I did have a MacDonald's smoothes.
    2606 days ago
    Lately I'm into Kashi Heart to Heart cereal with warm cinammon. Lots of nutrients. Its in the food tracker.
    2606 days ago
    Love my pancakes but I can't have them everyday, I also like having some Oatmeal in the morning, I get the apple cinnamon . Today I had an english muffin and then melted some cooper sharp cheese in the microwave and it was emoticon Love your fodo picture blogs Dee! Keep up the awesome work! emoticon emoticon emoticon emoticon emoticon emoticon
    2606 days ago
    YES THOSE pancakes and syrup are fattening. This morning I had old fashioned oatmeal, skim milk, mixed berries and smart balance. What I'd rather have is a big greasy sausage patty, biscuit, fried eggs and a big slab of bacon...but those days are long gone. I'd rather eat healthier. DID I say that?? LOL!
    2606 days ago

    Comment edited on: 3/2/2011 11:29:43 AM
    I had plain yogurt with cocoa powder, whey protein powder, wheat germ, cinnamon, little bit of Grape Nuts cereal as topping and an orange... :)

    I used to eat lots of pancakes in past...loved cinnamon rolls... IHOP breakfast stuff... no wonder I am here now... :D

    Cinnamonie :)
    2607 days ago
    Today, mine was Multigrain cheerios, 1/2 a cup of grapes, and a pear. I love fresh fruit. I have some every morning.
    2607 days ago
    Today it was plain nonfat greek yogurt, with ground flaxseed, fresh raspberries and a little maple syrup and of course coffee.

    To make pancakes healthier you can add ground flaxseed and use a whole wheat flour for part of the flour. You can also add berries, or apple and walnuts or banana and walnuts to the batter. I still love pancakes!
    2607 days ago
  • GAL7288
    I had 2/3 cup sunbelt granola cereal with fruits and nuts, i added an extra banana. 1 cup green tea and I also had a low fat vanilla yogurt and two glasses of water. Sounds like alot huh, what counts is the calories and the fact that I don't munch on junk food while eaiting for lunch.
    2607 days ago
    I am a plain jane breakfast eater. Oatmeal and a yogurt every day :)
    2607 days ago
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