Getting started again...
Monday, February 28, 2011
Another year has gone by and I am still fat. I have reached the point where I am fed up with being fat, lacking energy and motivation to get started with this lifestyle change. I am just starting to find the motivation and am looking forward to seeing it build with every pound lost. I know that the only way to get started is to track everything and be accountable for what I put into my mouth and for not getting my lazy butt off the couch.
As I tracked my food consumption today, I thought that I had everything logged in. Then I remembered something. Then I remembered something else and something yet again. When all was said and done I had gone over in Calories/Fat/Carbs and was way under in drinking my water. I believe this is part of realizing that how much I actually put into my mouth. And is a necessary part of the process.
Tomorrow will be a better day...I am hopeful.